chocolate slice (gluten + dairy free)
 
Prep time
Cook time
Total time
 
this recipe is adapted from Energy Bars in 4 Ingredients Gluten free lactose free
Recipe type: gluten free, dairy free
Serves: 12
What you'll need
  • 1 cup crunchy peanut butter or any nut butter would do
  • 250g/2 cups pitted dates
  • 3 Tbsp maple syrup
  • 1 cup shredded coconut
  • 3-4 Tbs cocoa or cacao powder
Instructions
  1. Place all of the ingredients in your thermomix and process on speed 6 for about 30 seconds. Scrape down the bowl once in between.
  2. You could also just process in a food processor.
  3. If you don't have one then finely chop the dates and combine with the other ingredients.
  4. Press the mixture into a lined square or lamington tin or a silicone form and refrigerate for at least an hour.
  5. Slice and serve
Recipe by Retro Mummy at https://retromummy.com/2014/02/03/chocolate-slice-gluten-dairy-free/