tofu, tamari and almond stir fry
 
Prep time
Cook time
Total time
 
This is a great way to learn how to cook tofu and makes for an easy and nutritious weeknight dinner
Recipe type: Vegetarian
Serves: 4
What you'll need
  • 1 packet Macro Vegetarian Hard tofu
  • 1 red onion
  • 1 red capsicum
  • 1 carrot
  • handful of snow peas
  • baby bok choy
  • tamari (or soy sauce)
  • tamari roasted almonds (optional)
Instructions
  1. Wash and slice all of your vegetables. Try to keep your carrot slices thin so they cook as quickly as the other vegies
  2. Remove the tofu from the packet and slice with a sharp knife down the centre then into slices.
  3. Heat a wok with oil and when hot place the red onion wedges in, cook and shake the wok a few times to move the onions around
  4. Add in the tofu and fry for a few minutes turning the pieces of tofu over so they are browned on both sides. The wok should be really sizzling and add some tamari/soy sauce in too.
  5. When the tofu is brown and the onions are cooked gently slide the tofu and onions onto a plate and set aside.
  6. Add another dash of oil to the frypan and add in the remaining vegies except for the bok choy. Shake the wok a few times and make sure the vegies are cooking and the wok is sizzling.
  7. Add in the bok choy and some tamari and keep cooking, moving the vegetables around quickly.
  8. When the vegies are cooked through (you don't want them soft but still have a bit of a crunch) then add in the onions and tofu, some more tamari/soy sauce and shake around in the wok.
  9. Divide amongst bowls, top with a few almonds in each bowl and enjoy.
Recipe by Retro Mummy at https://retromummy.com/2013/03/08/my-easy-macro-vegetarian-recipes-for-you/