my easy Macro Vegetarian recipes for you

These recipes are brought to you by Woolworths

Here are the delicious recipes included in this post here. These are so easy, healthy and delicious. They have been taste tested in our house and I know they’ll be enjoyed at your house

 

Eggplant and lentil ball wraps
 
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Super easy to make and would be perfect in lunchboxes
Recipe type: Vegetarian
Serves: 4
What you'll need
  • 1 pack Macro Vegetarian Eggplant and Lentil Balls
  • mountain bread
  • Macro Vegetarian Hummus
  • spinach or lettuce leaves
Instructions
  1. Heat up a few of the Eggplant and Lentil Balls in the microwave for at least 1 to 2 minutes.
  2. Lay out a piece of mountain bread and spread in hummus. Top with lettuce leaves and some grated carrot if you like, top with the heated Eggplant and Lentil balls.
  3. Top with some dollops of hummus or sweet chilli sauce if you like something a bit more spicy.
  4. Roll up and enjoy.

 
tofu, tamari and almond stir fry
 
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This is a great way to learn how to cook tofu and makes for an easy and nutritious weeknight dinner
Recipe type: Vegetarian
Serves: 4
What you'll need
  • 1 packet Macro Vegetarian Hard tofu
  • 1 red onion
  • 1 red capsicum
  • 1 carrot
  • handful of snow peas
  • baby bok choy
  • tamari (or soy sauce)
  • tamari roasted almonds (optional)
Instructions
  1. Wash and slice all of your vegetables. Try to keep your carrot slices thin so they cook as quickly as the other vegies
  2. Remove the tofu from the packet and slice with a sharp knife down the centre then into slices.
  3. Heat a wok with oil and when hot place the red onion wedges in, cook and shake the wok a few times to move the onions around
  4. Add in the tofu and fry for a few minutes turning the pieces of tofu over so they are browned on both sides. The wok should be really sizzling and add some tamari/soy sauce in too.
  5. When the tofu is brown and the onions are cooked gently slide the tofu and onions onto a plate and set aside.
  6. Add another dash of oil to the frypan and add in the remaining vegies except for the bok choy. Shake the wok a few times and make sure the vegies are cooking and the wok is sizzling.
  7. Add in the bok choy and some tamari and keep cooking, moving the vegetables around quickly.
  8. When the vegies are cooked through (you don't want them soft but still have a bit of a crunch) then add in the onions and tofu, some more tamari/soy sauce and shake around in the wok.
  9. Divide amongst bowls, top with a few almonds in each bowl and enjoy.

 
vegie bangers and mash
 
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Quick, easy and very popular with the kids
Recipe type: Vegetarian
Serves: 4
What you'll need
  • 1 packet of Macro Vegetarian Vegetable and Chickpea Sausages
  • 1 large sweet potato
  • Tbsp margerine/butter
  • ¼ cup milk
  • jar of caramelised onions
Instructions
  1. Peel and cube the sweet potato and place in a saucepan and cover with water.Bring to boil and cook for about 10-12 minutes until soft.
  2. Drain, mash and add margarine/butter, milk and season well. Set aside
  3. Prepare the sausages according to the pack. I like to heat some oil in a frypan (about a Tablespoon) and cook the sausages so they are crispy.
  4. Divide the sweet potato between plates, top with a sausage or two and the onion relish.
  5. Enjoy.

 
vegie and avocado burgers
 
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Recipe type: Vegetarian
Serves: 4
What you'll need
  • 2 packets Macro Vegetarian Tomato, Onion & Basil burgers
  • 4 hamburger rolls
  • 1 avocado
  • 2 tomatoes
  • lettuce
  • tomato sauce
Instructions
  1. Heat the burgers according to the packet. For a super fast dinner I microwave them.
  2. Slice each bun in half, place slices of avocado and lettuce, top with burger, tomato and tomato sauce.
  3. Enjoy.

Comments

  1. Corrie, I like Macro products too, especially the organic milk. When I lived at Killara, I did a lot of shopping at the Macro shop at Hornsby. Big shop, bulk products, lots of organic stuff. And a cute little cafe selling good salads and burgers for lunches as well as good coffee.

    Then Woolworths took them over. I was devastated. I had to laugh at the sign in WW – “Now you can buy Macro products at WW.” Well yes, you could but there were about ten products. Yes the range is expanding now, thank goodness, and I can get my organic peanut butter with absolutely no additives. However, what is currently available is merely a minute amount of what they used to sell. Still, it is expanding, although it will never be as big as it was because the store was about as big as a normal Woolies.

  2. I was so excited to try these, I do get a lot of the Woolies Macro & organic range already.. but unfortunately after reading the ingredients they contain yeast extract which is MSG in another form..I was devastated..! {No my kids aren’t “vegemite kids” either} These were going to become my “backup plan” for nights I didn’t want to cook .. & your recipes looked so tempting.. So its back to the handmade from scratch & keep in the freezer… Disappointed Woolies..!!!

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  1. […] you’ll find my four recipe cards here and if you’d like to try a few more recipes then Woolies has brought out great little recipe […]

  2. […] My Easy Macro Vegetarian Recipes for You Try a veggie and avocado burger recipes on this post or a tasty stir-fry. […]

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